The common spice found to lower cholesterol and support heart health

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Freely available at any supermarket, this has many health benefits, as the article explains.

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health benefits, from easing nausea and relieving colds to reducing inflammation and supporting heart health.

The common spice found to lower cholesterol and support heart health

Ginger has a rich history in traditional medicine, and modern science is catching up

uk.news.yahoo.com