Can white noise help you sleep better?


Staff Member
4 Jun 2021
4,695 (4.48/day)
Pink and brown noise, too. The jury's out on this one.

Do you use one of these noise generators to help you fall asleep.

What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?
05 bad sleep

Whatever your pleasure, know this: While continuously listening to low decibel calming sounds at night doesn’t appear to be harmful, there also isn’t much science behind how, why – or even if – sound machines help sleep.



Web Diva
Staff Member
13 Apr 2022
2,099 (2.86/day)
YES!! I have a large tower hepa machine near me and turn it up on the highest setting every night.
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