How coffee really affects our bodies

[Retro]

The effects are quite complex and can be beneficial. In short, it's ok to drink it, but in moderation and not too late in the day if you wanna actually be able to sleep.

One thing this article doesn't explain, is that caffeine in very high concentrations is actually toxic, so don't go mad with it, or you could get more than a headache and the jitters.

The truth about caffeine: how coffee really affects our bodies

Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know

www.theguardian.com

 

[Tiffany]

Good article, thank you! I avoid caffeine, just completely intolerant to it. There can be a lot of carcinogens in coffee too and some say mixed benefits. I've seen both arguments. If I was to drink coffee I'd look for coffee that's organic and the company is concerned with keeping the coffee free of mold. Tea also has it's issues too, but I still believe tea is the lesser evil than coffee.

 

[aussiefooty]

I drink one coffee a day usually in the morning with my brekky

 

[Tiffany]

I drink one coffee a day usually in the morning with my brekky

I'm from the US and didn't recognize what brekky is.... so I looked it up. Is that oats?

 

[Retro]

Brekky = breakfast.

 

[Tiffany]

Brekky = breakfast.

Ohhhh.....thank you @Retro

 

[aussiefooty]

I'm from the US and didn't recognize what brekky is.... so I looked it up. Is that oats?

Brekky = breakfast

 

[Tiffany]

Brekky = breakfast

Totally makes sense for breakfast. Thank you!