- 4 Jun 2021
- 3,875 (4.57/day)
I’ve always thought the 2L water per day advice was too much and now I’ve been proved right since it’s been revealed that there’s no scientific evidence behind it at all.
“The current recommendation is not supported scientifically at all,” said Yosuke Yamada of the National Institute of Biomedical Innovation, Health and Nutrition in Japan, and one of the paper’s first authors. “Most of the scientists are not sure where this recommendation came from.”
‘One size fits all’ guidance could lead to 20m litres of drinking water being wasted each day in UK, scientists say