Keep your mind sharp in later life with good sleep and exercise

[Retro]

It's not enough to do one or the other, you need both.

Middle-aged people ‘need sleep to see mental health benefits of exercise’

Researchers find physically active short sleepers in their 50s and 60s suffer cognitive decline as fast as those who do less exercise

www.theguardian.com

 

[Tiffany]

Good article, and profoundly reminds me to stop burning the candle at both ends by keeping up with being physically active, but lacking in the sleep department.

 

[eidairman1]

Sleep is a weapon, our society wants us to have less and less

 

[Retro]

Sleep is a weapon, our society wants us to have less and less

How do you figure that out? Society is everybody, the same people who allegedly won't be getting the sleep...

Sounds like pure conspiracy theory.

 

[eidairman1]

How do you figure that out? Society is everybody, the same people who allegedly won't be getting the sleep...

Sounds like pure conspiracy theory.

Longer labor Hours, Travel Times, Other distractions such as phones, it does affect sleep.

 

[Retro]

While these things do affect sleep, where's the conspiracy? You said "society" wants us to get less - society is everyone, right? So, according to your logic, this is society conspiring against itself and that doesn't make sense.